Dance Classes
Preschool through Adults
Preschool Ballet
ages 3-4
Preschool Ballet explores both the creative and physical dimensions of each child as they gain awareness of music, rhythm, and movement. Activities are designed to develop strength, coordination, creative thinking, and expression.
Preschool Tap
ages 3-4
Children will have fun while learning and exploring the wide range of rhythmic possibilities through games and tap dance exercises. This important class will assist your preschooler in developing balance, coordination, rhythm & timing.
Ballet
ages 5+
Ballet is a disciplined form of dance that instills poise, grace, body placement, strength and flexibility. Some famous Ballets include Nutcracker, Swan Lake, and Sleeping Beauty.
Tap
ages 5+
An American form of dance where rhythmic and syncopated sounds are created by clicking taps on the heels and toes of a dancer's shoes. Tap dance teaches a sense of rhythm, timing and precision
Lyrical
ages 7+
This class is designed for the student that enjoys both Jazz and Ballet. It instills the same principals but is an expressive form of dance conveying many emotions and innovative movements. * Ballet is required.
Jazz
ages 5+
Jazz dance, based in technique, is a form of dance commonly used in Broadway shows, theme parks, cruise ships and movies. This form of dance develops style, strength, flexibility, coordination and technique.
Hip Hop
ages 5+
Hip Hop is a contemporary form of dance combining some of today's high-energy "street style" movements like jazz, funk, and break-dance. Typically performed to "popular music", this style of dancing can be seen in movies, television commercials and music videos.
Adult Classes
ages 19+
Central City offers adults the unique opportunity to begin or continue their dance training in an environment that encourages them to be challenged and explore their movement potential. Classes are available in Hip Hop or Tap for recreation or competition teams.
Acrobatics
Acrobatics often referred as ACRO includes elements of balance, strength, limbering, flexibility and tumbling and follows a 12 level syllabus program. Central City Dance Acro Instructors are certified through the Acrobatic Arts Professional Syllabus.
Beginner Acrobatics
ages 3-16
Primary Level
Intermediate Classes
8-16
Levels 1-6
Advanced Classes
10-18
Levels 7-Pre-Pro 3
Fitness Classes
Fitness Classes offered at Central City Dance Center
Zumba Fitness
$12 drop-in fee
ZUMBA is a fusion of Latin & International music combined with dance fitness moves to create a dynamic & effective cardiovascular and toning workout for ages 18+. Taught by a certified ZUMBA instructor.
Yoga
$12 drop-in fee
A flow based yoga class suitable to all levels. We will build on our practice each week to help you increase strength and flexibility. Modifications are always taught so that the class can accommodate people new to yoga along with those with an established yoga practice.
Total Barre
$12 drop-in fee
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Dance Apparel, Shoes and Accessories may be purchased at Downstage Dancewear.
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